During the rhubarb season one of my girls favorites is Fresh Rhubarb Muffins. The rhubarb add extra moisture and the taste of summer. I hope your family loves the muffins as much as mine. Ingredients: 2 eggs 1 cup of sugar 1/2 cups of olive 1 cup of buttermilk 1 tsp vanilla 2 cups of flour 2 tsp… Continue reading Rhubarb Muffins
Category: healthy cooking
Healthy Kale Brown Rice and Pinto Beans Salad
I grow a lot of kale in my garden this year, so I had to come up with many different recipes where I could use it. This is a great kale salad that can be eaten warm or cold. The dish is filling and delicious. Ingredients: 4 cups of chopped kale or colored greens 1 onion… Continue reading Healthy Kale Brown Rice and Pinto Beans Salad
Gluten Free Diary Free Coconut Chocolate Muffins
This morning I was craving something sweet. We ran out of all the sweet things in the house, so I made Coconut Chocolate Muffins first thing in the morning. The muffins came out delicious, they are rich and moist just like muffins should be. In this recipe I put the full amount of sugar because… Continue reading Gluten Free Diary Free Coconut Chocolate Muffins
Vegetarian Moroccan Collard Greens Sandwich
This is delicious and super healthy sandwich that will fill you up and leave you feeling good. To cook my collard greens, I used a Moroccan Spice Mix, Ras El Hanout. The spice mix gives the greens a Mediterranean sweetness, that brings out the natural earthy flavors of the greens. You can have the greens with a… Continue reading Vegetarian Moroccan Collard Greens Sandwich
Spinach Egg Salad with Pomegranate
This colorful delicious and filling salad will speed up you metabolism and leave your taste buds craving for more. The richness of an egg and avocado and the crispness and freshness of an apple, carrots and pomegranate creates a perfect balance in textures and flavors. Ingredients: 2 cups of spinach 2 eggs 1 small apple 1… Continue reading Spinach Egg Salad with Pomegranate
Tuna Avocado Buckwheat Salad
This easy, healthy, delicious and filling tuna salad is a great choice for a healthy living. Cook time 5 minutes Ingredients: 1 can of tuna 1 avocado 1 cup of buckwheat 1cup of cabbage, chopped 1 orange 1 tbs chai 1 tsp lemon juice 1 tsp salt (to taste) Chopped the cabbage, cut the avocado… Continue reading Tuna Avocado Buckwheat Salad
Healthy Sugar Free Oatmeal Banana Chocolate Chip Bars
Holidays are over, now it is time to get back in shape. For me it is so hard to just to cut all the baking goods off. I decided that I can still bake, but something healthy. These bars are healthy and yummy, they are a perfect transition into non-holiday, healthy diet. Ingredients: 2 bananas… Continue reading Healthy Sugar Free Oatmeal Banana Chocolate Chip Bars
Superfood Smoothie
After making and baking and EATING holiday cookies and pies, my body needs to cut back on all the baking goods, at least till Christmas. Today, for lunch, I wanted to make something that would fill me up, but also be super healthy and yummy. After drinking two cups of this smoothie I was… Continue reading Superfood Smoothie
Meatball Beet Soup
This is my variation of Russian Borch. Traditionally, Russian Borch has beets, carrots, onion, potatoes, cabbage and tomato paste. The soup is made using a beef bone for the stock. My Borch is slightly different. I used meatballs for the protein and the stock. I used cauliflower and broccoli instead of the cabbage. The soup… Continue reading Meatball Beet Soup
Meatball Vegetable Soup
My family eat soups all the time. This is one of our family’s favorites. Easy to make, quick and very nutritious. I use all fresh vegetables, but if you are low on time or fresh vegetable are not available you can use packages of frozen vegetables medley (just make sure the medley doesn’t have corn).… Continue reading Meatball Vegetable Soup
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