I grow a lot of kale in my garden this year, so I had to come up with many different recipes where I could use it. This is a great kale salad that can be eaten warm or cold. The dish is filling and delicious.
4 cups of chopped kale or colored greens
1 tbs Moroccan El Hanous (see the recipe)
1 cup of cooked brown rice
1 can of pinto beans
1 bell pepper
2 tbs olive oil
2 tsp lemon juice
salt and pepper to taste
Saute chopped onions with olive oil and Moroccan El Hanous until onions turn golden (about 3 minutes on medium heat). Add in the chopped kale and cook for about 5 minutes.
Add in the beans and mix it all together.
In a large bowl mix in cooked brown rice, chopped bell pepper, lemon juice, salt and pepper.
Published by flamikgirls
There are so many things about me: I love read, cook, exercise, travel, make jewelry, but more than anything in the world I love my two adorable little girls Anastasia and Tatiana.
To get my self throughout college I worked as a nanny for many years. It is then, I decided that I would love to stay home and raise my own children. There was nothing more important to me than to witness my children's first smile, their first steps, to be their first friend to be the first and the last person who they see before and after they go to sleep . Today I am living my dream life, thanks to my dearest husband George who allows me to do so.
I am going to try my hardest to share bits of our lives with you, to give you my takes on things like parenting, cooking and homemaking and if you like it - great, and if you don't - oh well, to each their own.
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One thought on “Healthy Kale Brown Rice and Pinto Beans Salad”
this looks absolutely delicious!!
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