After making and baking and EATING holiday cookies and pies, my body needs to cut back on all the baking goods, at least till Christmas. Today, for lunch, I wanted to make something that would fill me up, but also be super healthy and yummy. After drinking two cups of this smoothie I was very full for a good 3-4 hours.
Makes 4 cups
2 cups of plain or non-fat vanilla green yogurt
1 cup apple juice
1 cup kale
1 cup frozen blueberries
1 tbs flaxseeds
Place all the ingredients in a blender on its highest speed.