After making and baking and EATING holiday cookies and pies, my body needs to cut back on all the baking goods, at least till Christmas. Today, for lunch, I wanted to make something that would fill me up, but also be super healthy and yummy. After drinking two cups of this smoothie I was very full for a good 3-4 hours.
Makes 4 cups
2 cups of plain or non-fat vanilla green yogurt
1 cup apple juice
1 cup kale
1 cup frozen blueberries
1 tbs flaxseeds
Place all the ingredients in a blender on its highest speed.
Published by flamikgirls
There are so many things about me: I love read, cook, exercise, travel, make jewelry, but more than anything in the world I love my two adorable little girls Anastasia and Tatiana.
To get my self throughout college I worked as a nanny for many years. It is then, I decided that I would love to stay home and raise my own children. There was nothing more important to me than to witness my children's first smile, their first steps, to be their first friend to be the first and the last person who they see before and after they go to sleep . Today I am living my dream life, thanks to my dearest husband George who allows me to do so.
I am going to try my hardest to share bits of our lives with you, to give you my takes on things like parenting, cooking and homemaking and if you like it - great, and if you don't - oh well, to each their own.
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2 thoughts on “Superfood Smoothie”
Looks yummy! Yes kale is great and healthy addition. I make smoothies often… I have been adding Chia seeds. 🙂
Thanks, Kim! I will have to try Chia seeds 🙂