Superfood Smoothie

After making and baking and EATING holiday cookies and pies, my body needs to cut back on all the baking goods, at least till Christmas.  Today, for lunch, I wanted to make something that would fill me up, but also be super healthy and yummy.   After drinking two cups of this smoothie I was very full for a good 3-4 hours.

Makes 4 cups
2 cups of plain or non-fat vanilla green yogurt
1 cup apple juice
1 cup kale
1 cup frozen blueberries
1 tbs flaxseeds


Place all the ingredients in a blender on its highest speed.




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