Chicken Liver Pate

I made many different appetizers for Thanksgiving dinner, but one of everyone’s favorite was my Chicken Liver Pate.  It is very easy to make, but you have to make it in advance to let it chill in the refrigerator overnight. Cooking time: 15 minutes Serves: 15 people Ingredients: 1 pound chicken livers 1 onion 2… Continue reading Chicken Liver Pate

Meatball Vegetable Soup

My family eat soups all the time. This is one of our family’s favorites.  Easy to make, quick and very nutritious.  I use all fresh vegetables, but if you are low on time or fresh vegetable are not available you can use packages of frozen vegetables medley (just make sure the medley doesn’t have corn).… Continue reading Meatball Vegetable Soup

Healthy Zucchini Maple Bread

This nutritious and delicious Zucchini Maple Bread will be a great addition to your table.  My family loves it, I hope yours will love it too. Ingredients: 4 eggs 1 cup Olive oil 1 1/2 cup Maple Syrup 3 cups of flour (2 cup whole wheat flour+1 cup white flour) 1 cup unsweetened shredded coconut… Continue reading Healthy Zucchini Maple Bread

Healthy Apple Cinnamon Oatmeal Muffins

This morning my girls wanted to make muffins.  I was getting ready for my race, so I didn’t have much time cook with them, but then I remembered that I had my Flamikgirls muffin mix, that I prepared to give to people as a gift for Christmas.  The mix has whole wheat flour, oats, flax… Continue reading Healthy Apple Cinnamon Oatmeal Muffins

Homemade Quick Oats Granola

This is my family’s favorite granola recipe.  This year, I decided to make Homemade Granola Jars, to give it as gifts for people during this holiday season.  You can find the final product in my Flamikgirls Store. Flamikgirls Granola recipe Ingredients: 3 cup of Quick Oats 1 cup Unsalted Dry Roasted Almonds 1/2 cup of… Continue reading Homemade Quick Oats Granola

Healthy Fresh Pumpkin Oatmeal Bars

I had some left over pumpkin that I wanted to use, so I decided to come up with a fresh pumpkin oatmeal bars recipe. This healthy easy recipe was a hit in my family, the bar turned out great! Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Ingredients: 2 eggs 1 cup… Continue reading Healthy Fresh Pumpkin Oatmeal Bars

Spaghetti with Marinara and Ground Beef

This tasty, quick and easy recipe will help you to prepare a perfect dinner for your family. Yield 4 servings Cook time 20 minutes Ingredients: 1 onion 1 lb ground beef (you can use ground chicken or turkey for healthier version) 1 tbs salt 1tsp pepper 1 jar of  tomato sauce 1/2 pack of spaghetti… Continue reading Spaghetti with Marinara and Ground Beef

Lemon Garlic Chicken

I make this dish often. It is healthy, easy, quick and tasty. It can be served with rice, salad, or just steamed vegetables. Prep time: 10 minutes Cooking time: 15-20 minutes Total time: 30 minutes Yields 2 servings Ingredients: 2 chicken breasts 1/4 cup olive oil 3 cloves minced garlic 1/4 cup dry white wine… Continue reading Lemon Garlic Chicken

Easy Dinner Mashed Potatoes and Meatballs

This is definitely our family staple, my kids love mashed potatoes with meatballs.  It is quick and easy to make, and you can have a healthy home cooked meal in 30 minutes. Ingredients: Mashed Potatoes 8 medium potatoes 1 tbsp salt 1/8 cup butter 1/2 cup milk Meatballs 1 pound ground meat 1 cup milk… Continue reading Easy Dinner Mashed Potatoes and Meatballs