Chicken Vegetable Casserole

This delicious, vibrant, healthy and easy to prepare dish will brighten up your day.  Cut the vegetable and the chicken, put it all in casserole dish and in the oven and one hour later your dinner is ready. Cooking time 1 hour 10 minutes Inactive time 1 hour Ingredients: 1 whole chicken (except the breasts)… Continue reading Chicken Vegetable Casserole

Apple Cinnamon Tart Pocket

After Thanksgiving I had some of pie dough left. So, I decided to make some apple pockets. Ingredients: 4 green apples 1/2 cup sugar 1 tsp cinnamon 1/4 cup butter 1/2 pound pie dough Peel the apples and cut them into 1 inch cubes. Place butter, apples, sugar and cinnamon on a medium sauce pan,… Continue reading Apple Cinnamon Tart Pocket

Meatball Vegetable Soup

My family eat soups all the time. This is one of our family’s favorites.  Easy to make, quick and very nutritious.  I use all fresh vegetables, but if you are low on time or fresh vegetable are not available you can use packages of frozen vegetables medley (just make sure the medley doesn’t have corn).… Continue reading Meatball Vegetable Soup

Healthy Zucchini Maple Bread

This nutritious and delicious Zucchini Maple Bread will be a great addition to your table.  My family loves it, I hope yours will love it too. Ingredients: 4 eggs 1 cup Olive oil 1 1/2 cup Maple Syrup 3 cups of flour (2 cup whole wheat flour+1 cup white flour) 1 cup unsweetened shredded coconut… Continue reading Healthy Zucchini Maple Bread

Whole Wheat Sandwich Bread Recipe

I love my bread machine.  I put the ingredients in before I go to bed and in the morning, I have a fresh, delicious bread.  It took me a while to figure out a perfect sandwich whole wheat bread recipe, but, finally, here it is. Ingredients: 3 cups whole-wheat flour 1 1/4 cup of white… Continue reading Whole Wheat Sandwich Bread Recipe

Homemade Quick Oats Granola

This is my family’s favorite granola recipe.  This year, I decided to make Homemade Granola Jars, to give it as gifts for people during this holiday season.  You can find the final product in my Flamikgirls Store. Flamikgirls Granola recipe Ingredients: 3 cup of Quick Oats 1 cup Unsalted Dry Roasted Almonds 1/2 cup of… Continue reading Homemade Quick Oats Granola

Healthy Fresh Pumpkin Oatmeal Bars

I had some left over pumpkin that I wanted to use, so I decided to come up with a fresh pumpkin oatmeal bars recipe. This healthy easy recipe was a hit in my family, the bar turned out great! Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Ingredients: 2 eggs 1 cup… Continue reading Healthy Fresh Pumpkin Oatmeal Bars

Blueberry Yogurt Parfait

This morning my girls wanted blueberry yogurt.  I didn’t have a blueberry yogurt, I only had vanilla.  Then I remembered, that I had some frozen blueberries in the freezer.  So, I decided to make my own blueberry yogurt. Ingredients: 1/4 cup Frozen blueberries or other berries 1/2 cup vanilla or plain yogurt 1/4 cup of… Continue reading Blueberry Yogurt Parfait