Category: cooking

Healthy Apple Cinnamon Oatmeal Muffins

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This morning my girls wanted to make muffins.  I was getting ready for my race, so I didn’t have much time cook with them, but then I remembered that I had my Flamikgirls muffin mix, that I prepared to give to people as a gift for Christmas.  The mix has whole wheat flour, oats, flax… Continue reading Healthy Apple Cinnamon Oatmeal Muffins

How to Prep Pumpkin for Cooking

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I love cooking with fresh pumpkin during the fall season.  I would like to post a tutorial on how to prep pumpkin for cooking. 1.  Cut your pumpkin in two  halves. 2. Scoop all the seeds out. 3. Slice the pumpkin, like you slice a water melon. 4. Then, take each slice and peel off… Continue reading How to Prep Pumpkin for Cooking

Whole Wheat Sandwich Bread Recipe

Posted in bread, cooking, easy recipe, healthy cooking2 Comments

I love my bread machine.  I put the ingredients in before I go to bed and in the morning, I have a fresh, delicious bread.  It took me a while to figure out a perfect sandwich whole wheat bread recipe, but, finally, here it is. Ingredients: 3 cups whole-wheat flour 1 1/4 cup of white… Continue reading Whole Wheat Sandwich Bread Recipe

Homemade Quick Oats Granola

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This is my family’s favorite granola recipe.  This year, I decided to make Homemade Granola Jars, to give it as gifts for people during this holiday season.  You can find the final product in my Flamikgirls Store. Flamikgirls Granola recipe Ingredients: 3 cup of Quick Oats 1 cup Unsalted Dry Roasted Almonds 1/2 cup of… Continue reading Homemade Quick Oats Granola

Healthy Fresh Pumpkin Oatmeal Bars

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I had some left over pumpkin that I wanted to use, so I decided to come up with a fresh pumpkin oatmeal bars recipe. This healthy easy recipe was a hit in my family, the bar turned out great! Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Ingredients: 2 eggs 1 cup… Continue reading Healthy Fresh Pumpkin Oatmeal Bars

Blueberry Yogurt Parfait

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This morning my girls wanted blueberry yogurt.  I didn’t have a blueberry yogurt, I only had vanilla.  Then I remembered, that I had some frozen blueberries in the freezer.  So, I decided to make my own blueberry yogurt. Ingredients: 1/4 cup Frozen blueberries or other berries 1/2 cup vanilla or plain yogurt 1/4 cup of… Continue reading Blueberry Yogurt Parfait

Spaghetti with Marinara and Ground Beef

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This tasty, quick and easy recipe will help you to prepare a perfect dinner for your family. Yield 4 servings Cook time 20 minutes Ingredients: 1 onion 1 lb ground beef (you can use ground chicken or turkey for healthier version) 1 tbs salt 1tsp pepper 1 jar of  tomato sauce 1/2 pack of spaghetti… Continue reading Spaghetti with Marinara and Ground Beef

Lemon Garlic Chicken

Posted in cooking, easy cooking, healthy cooking4 Comments

I make this dish often. It is healthy, easy, quick and tasty. It can be served with rice, salad, or just steamed vegetables. Prep time: 10 minutes Cooking time: 15-20 minutes Total time: 30 minutes Yields 2 servings Ingredients: 2 chicken breasts 1/4 cup olive oil 3 cloves minced garlic 1/4 cup dry white wine… Continue reading Lemon Garlic Chicken

How to Take a Chicken Apart

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I don’t like to waste any food.  So when I buy a chicken I like to cook every part of it.  For my family, I usually buy two chickens, take them apart and make 4-6 dinner dishes out of them. From the chicken breast I make chicken parmesan, lemon chicken or chicken schnitzels. From the legs… Continue reading How to Take a Chicken Apart