Spaghetti with Marinara and Ground Beef

This tasty, quick and easy recipe will help you to prepare a perfect dinner for your family. Yield 4 servings Cook time 20 minutes Ingredients: 1 onion 1 lb ground beef (you can use ground chicken or turkey for healthier version) 1 tbs salt 1tsp pepper 1 jar of  tomato sauce 1/2 pack of spaghetti… Continue reading Spaghetti with Marinara and Ground Beef

Lemon Garlic Chicken

I make this dish often. It is healthy, easy, quick and tasty. It can be served with rice, salad, or just steamed vegetables. Prep time: 10 minutes Cooking time: 15-20 minutes Total time: 30 minutes Yields 2 servings Ingredients: 2 chicken breasts 1/4 cup olive oil 3 cloves minced garlic 1/4 cup dry white wine… Continue reading Lemon Garlic Chicken

Healthy Delicious Oat Waffles

I love waffles, and it took me a while to come up with a recipe that is healthy and delicious.  I use olive oil instead of butter and I use oat flour mixed with white flour instead of just white. The waffles come out crispy on the outside and soft on the inside, the whole… Continue reading Healthy Delicious Oat Waffles

Healthy Lunch On the Go

We usually have a very busy schedule.  I start our day by dropping off my oldest daughter to pre-K at 8am, then I come home, do some school work with my three year old (learning ABC, doing puzzles, learning beginning math).  Then I do laundry, cook lunch or dinner while my daughter plays.  At 11:30am… Continue reading Healthy Lunch On the Go

Home Made Chicken Nuggets

My children love chicken nuggets, but I  refuse to feed them the store bought chicken nuggets, that have more ingredients than letters in the alphabet.  I make them chicken nuggets myself and they love them. Prep time 10 minutes Cooking time 20 minutes Ingredients: 2 Chicken breast or 4 thighs 2 Egg 1/2 cup flour… Continue reading Home Made Chicken Nuggets

Easy Veggie Pancakes

Prep time 20 minutes Cooking time 20 minutes Total cooking time 40 minutes Ingredients: 6 Potatoes 1 onion 1 large zucchini 2 eggs 1/4 cup flour Salt and pepper to taste 2 tbs Olive oil Peel and shredd potatoes, zuccini and onion in a food processor or by hands. Add eggs, salt , pepper. Mix… Continue reading Easy Veggie Pancakes

Easy Pumpkin Soup

Easy Pumpkin Soup To finish up my pumpkin cooking project, I would like to share one of my girls’ favorites Dairy and Gluten Free Pumpkin Soup. There are many different variations of a Pumpkin Soup, but my kids love the simplest and the healthiest dairy and gluten-free version. Prep time 15 minutes, cooking time 30… Continue reading Easy Pumpkin Soup